“Strength that has effort in it is not what you need; you need the strength that is the result of ease.”
-Ida Rolf-
What if we could have the powerful benefits of a deep tissue massage without the invasive and often painful techniques that come with it? Is it possible for massage to genuinely help us without sacrificing the amazing relaxation that’s a hallmark of the practice? According to the latest in pain science, yes it is - and it’s the most evidence based approach for massage therapy to date.
Instead of forcing your body's tissues into submission for relaxation, we can creatively invite the nervous system to reconnect with its fundamental state of ease. Through the gentle guidance of my expert touch, informed by years of practice - we can explore the unique landscape of your sensations, finding the pathways back to that place of natural comfort that lives within you. This is a process of familiarizing your nervous system with a state of deep relaxation. The more acquainted you become with this state, the more ease you’ll find in your day to day life.
Each person’s journey to wholeness is distinctly theirs—I’m simply here to help illuminate the path, bringing skilled hands and a curious mind to our work together. If you’re seeking a pain-free, holistic, and evidence-based approach to massage therapy in Grand Rapids then I’d be happy to work with you. Come experience this transformative work for yourself— book your session online or reach out to learn more.
My Services
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Relaxation / General Wellness Massage
A less focused session with the main intention of bringing you into as deep a state of relaxation as possible. This has the benefit of down regulating your nervous system and providing you with a moment to reset from your busy life.
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Therapeutic Massage
A more directed experience which seeks to alleviate a specific issue. Whether it be inhibited range of motion, chronic pain, or an addition to physical therapy following an injury. This massage includes more stretching, communication, and goal setting.
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Prenatal Massage
A massage for mothers to be. Each trimester of a pregnancy brings with it unique challenges and stressors, many of which can be supported by deep relaxation and tension relief. This massage incorporates secure bolstering and positioning to help ensure consistent comfort and effectiveness.
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Oncology Massage
A cancer diagnosis is one of the scariest things that can happen to us. That’s why I’m here to help. This massage meets you where you’re at in your journey, whether it’s onset, in tandem with treatment, or recovery. This session will include a longer intake process to dial in exactly what you’re needing at this time.
*Please let me know in advance so I can accommodate the increased intake time. -

Clean Language + Massage
This session opens with a short Clean Language interview—non-leading questions that help you explore your own words and body sensations before any touch begins. The massage that follows is shaped around what surfaces, for a personalized, mind-body-attuned experience.
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Mindfulness Meditation Training
A one on one training session learning the simple yet profound practice of mindfulness meditation. This has been shown to help reduce stress, ground ourselves, and connect us with our inherent clarity.
*Please let me know in advance so I can adequately prepare a lesson for you.
Free Enhancements
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Cupping
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Bamboo Fusion
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Thermal Therapy
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Hot Stones
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Singing Bowls
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Guided Breathing
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Table Thai
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Curated Playlists
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Meditation Prompt
Testimonials